How Can I Help My Daughter?

How Can I Help My Daughter? is the must-read guide to raising emotionally healthy daughters, presented in a clear, easy-to-read format and based on empirical data, Torah sources, hashkafah, and real-life stories.Key Topics Covered:Building a positive self and body imageCultivating a healthy relationship with foodDiscovering tools for healthy emotion regulationDeveloping self-compassionDetermining values and boundariesSpeaking to ourselves with respect and kindnessCountering weight stigmaIdentifying and preventing eating disordersAlso Available: The mother-daughter companion to How Can I Help My Daughter? – the first-of-its-kind guidebook providing a roadmap toward understanding and open communication with your daughter. Learn more here